When considering setting personal resolutions for 2021, it is important to note that the goal-setting process and the behavior that has been...
Encouragement is one of those “crumpled” ideas. We intuitively know what we’re talking about when we talk about motivation, but it can...
At the beginning of the new year, many of us make the determination to improve our health and well-being. While having specific...
You can fencing, boxing, dancing and playing virtual tennis, basketball and other games. In one study, people who ran, ran, and climbed...
Always avoid and forget about all the healthy ways you want to eat? Or skip the gym according to your promise to...
1. Eat slowly It gives your brain a chance to get a signal that you’re full so you don’t overeat. And if...
If you were at a baseball game before it started, you probably saw players performing various foot tricks in the field. But...