1. Eat slowly
It gives your brain a chance to get a signal that you’re full so you don’t overeat. And if you go slow, you’re probably thinking about what you’re eating and making sensible and healthy decisions.
It’s not about how many people you know or how often you see them. The real connection with others is important. It can make you happier, more productive and have fewer health problems. So call a friend and go to dinner, or join a team or club and create a new one.
3. Discard the juice, eat the fruit
If you like orange sugar, use orange. Even 100% pure juice loses nutrition during processing and can include a lot of hidden sugars in your diet. On the other hand, real fruit is a good source of vitamin C, potassium, fiberglass and folic acid. And they are low in fat, sodium and calories.
This is a time when you can connect with family and friends, which is good for your mental and physical health. People who go on holiday live longer and are less likely to have heart disease and other health problems.
5. See fat
It’s not as clear as it sounds. You really want to watch out for trans fats that are added to certain foods (such as frozen pizza and purchased items) to keep them fresh. They are associated with heart disease. But some fats – such as dairy products, whole eggs, fish, avocados or nuts – are good for you as part of a balanced diet. And high-fat dairy products can help you lose weight better than low-fat ones. Fat better drives away your hunger than other calories.
Yes, we are talking about alcohol, but remember that it includes “one drink”: at least twice a day for men, at most for women. More than that, the health benefits can easily be reversed. But a little alcohol can be good for your heart, stress levels and even your sex life.
7. Manage your stress
We all have stress in our lives. They will tighten your muscles and break your heart. If this happens often – for example on a daily commute – and you can’t handle it properly, it can lead to serious health problems, including high blood pressure, ulcers. and heart disease. So take time to breathe, do something to calm you down, and try to accept what you can’t change – rush hour, for example.
8. Sugar for cutting
Most of us get a picture of ourselves. Not just extra calories and lack of nutritional value: It can also raise blood sugar levels and then collapse, which can make you tired, hungry and angry – “hunger”.
Exercise is a proven way to improve your health, mental health and even libido. You don’t have to sign up for the New York Marathon – just increase your heart rate to 30 minutes or more several times a week. Gardening works like walking a block. If you can’t make a habit of it yourself, try making it sociable: Take part in a local sports competition or schedule a regular run with a friend.
10. Keep moving
If you work in an office, get up and walk about every hour, or visit a standing office during the day. You can burn more calories, improve circulation and stay alert. It can even help prevent some health problems such as diabetes and high blood pressure.
11. Eat your vegetables
Cabbage, spinach, collar, romaine, arugula, bok choy, broccoli – make sure you have plenty of this green leafy vegetable. They are full of nutrients, low in calories and have a lot of fiber that will satiate you and drive away your hunger.
It keeps your mind sharp because it’s a skill that involves the body, and it’s better for your brain. It is also sociable and can be a lot of fun and brings its own health benefits. And you may not even notice that you are training!
13. Have sex
It is associated with heart health, brain health, longevity, strong relationships and even happiness. Keep safe. Get tested for sexually transmitted diseases and use a condom to protect yourself and your partner from illness and unwanted pregnancy.
14. Get ZZZ
Lack of sleep can lead to diabetes, heart disease, obesity and depression. If this is not a sufficient reason to obtain a ZZZ, it can also lead to traffic accidents and other accidents. Adults should receive 7 to 9 hours per night.
15. Go out
Sunlight can help set your sleep hours and lead to more exercise. You also get a lot of vitamin D, which many Americans do not get. It is important for cell function, mental health and heart health. However, do not stay in the sun too long and wear sunscreen. Excessive sun exposure is associated with skin cancer.